바로 실천할 수 있는 건강 다이어트

건강한 다이어트 - 두 달 5kg 감량 가이드    40대가 되면서 나쁜 콜레스트롤 (LDL-Low-density Lipoprotein) 수치도 올라가고, 체지방율도 올라갔다. 병원에서 그 수치들을 확인한 후에야 계속해서 나를 불편하게 했던 나의 건강상태의 원인을 알게 되었다. 그래서 결정한 2023년 새해에 목표는 다이어트 였다. 결론부터 말하면 약 두달을 실행한 다이어트로 만족할 만한 몸무게 감량과 건강상태를 회복했다. LDL 수치도 좋아졌고, 체지방도 눈에 보이도록 빠졌다. 근육량은 오히려 증가했다. 지난  두달 동안  나에게 적중했던 건강한 다이어트 방법 세가지를 적어보려고 한다.  첫째! 간헐적 단식 - 어렵지 않다 나는 살이찌는 체질을 가지고 있다. 하지만 소식하는 것은 너무 싫고 맛집을 찾아다니는 것은 너무 좋다. 그래서 하루에 한끼를 덜 먹더라도 맛있는 음식을 마음껏 먹을 수 있는 간헐적 단식 방법을 알아보았다. 여러가지 간헐적 식단 방법 중, 나에게 가장 잘 맞고 또 누가 실천해도 성공할 수 있다는 확신이 드는것은 '18시간 공복유지와 6시간 식사' 이다. 오전 9시에 간단하게 종합 비타민과 야채 음료 한잔을 마시는 것으로 하루를 시작한다. 점심은 원하는 음식으로 맛있게 먹는다. 또 오후에는 먹고싶은 간식도 먹는다. 하지만 오후 3시 부터는 물 외에는 그 어떠한 음식도 먹지 않는다. 오후 3시가 되기전에 미리 이빨닦기를 실천한다면 음식을 먹고 싶은 유혹을 뿌리칠 수 있는 든든한 이유가 될 것이다. 그리고 이미 원하는 점심식사와 간식까지 먹었기 때문에 잠자리에 들기전까지 참기 어려운 허기도 찾아오지 않는다. 이런 간헐 식단을 실천하면 더욱 가벼운 몸과 건강한 마음이 당신의 아침을 반길 것이다. 기억하라, 간헐 식단 18:6! 9am - 종합 비타민과 야채 음료 한잔 12pm - 점심 식사 (후식으로는 과일을 섭취하는 것이 좋다.) 2:30pm - 간식 둘째! 운동 - 자신을 가꿔보자 살을 빼는...

Wedding Liturgy Sample for a couple (Presbyterian Church)

A sample wedding liturgy, especially created for a couple belong to a Korean Presbyterian Church (BCO of PCA based)

ENTRANCE

Prelude Music: All Creatures of Our God and King

(*A traditional worship song about coming together in praise of God.)

(Pipe Organist - Song can be played from start to finish at full length.)

 

Ushers seat guests and members of the Family

(Ushers - This light, softly played instrumental should last only as long as it takes to prepare the seating.  It should then be slowly faded out.)

Lighting of the Altar Candles – Members of each Families 

Lighting of the Candelabras – Members of each Families

Ushers seat Cord & Veil Sponsors

/ Seat Sponsors / Seat Groom’s Parents

 

Entrance of the Wedding Party

Clergy & the Groom and Bride

Flower Girls: Children of each Families

Matron of Honor

Best Man

(Pastor Seats audience)

 

GREETING - Pastor

Dear family and friends, I welcome you to this celebration.  We gather in the presence of God to give thanks for the gift of marriage, to witness the joining together of _____ and _____ to surround them with our prayers, and to ask God’s blessing upon them,

so that they may be strengthened for their life together and nurtured in their love for God.

(*Although wedding is not a sacrament, it is necessary to clarify that the beginning is God - PCA BCO 59-1. Marriage is a divine institution though not a sacrament, nor peculiar to the Church of Christ. It is proper that every commonwealth, for the good of society, make laws to regulate marriage, which all citizens are bound to obey insofar as they do not transgress the laws of God).

God created us male and female and gave us marriage so that husband and wife may help and comfort each other, living faithfully together in plenty and in want in joy and in sorrow, in sickness and in health, throughout all their days.  God gave us marriage for the full expression of the love between a man and a woman.  God gave us marriage for the well-being of human society, for the ordering of family life, and for the birth and nurture of children.

(*PCA BCO 59-3. Marriage is only to be between one man and one woman only (Gen. 2:24,25; Matt. 19:4-6, 1 Cor. 7:2), in accordance with the Word of God. Therefore, ministers in the Presbyterian Church in America who solemnize marriages shall only solemnize marriages between one man and one woman).

God gave us marriage as a holy mystery in which a man and a woman are joined together, and become one, just as Christ is one with the church.  In marriage, husband and wife are called to a new way of life, created, ordered, and blessed by God.  This way of life must not be entered into carelessly, or from selfish motives, but responsibly, and prayerfully.  We rejoice that marriage is given by God, blessed by our Lord Jesus Christ, and sustained by the Holy Spirit.  Therefore, let marriage be held in honor by all. 

(*Marriage is becoming one in Christ - PCA BCO 59-2. Christians should marry in the Lord; therefore, it is fit that their marriage be solemnized by a lawful minister, that special instruction be given them, and suitable prayers offered, when they enter into this relation).

 

PRAYER - Pastor

Gracious God,

You are always faithful in Your love for us.

Look mercifully upon _____ and _____,

who have come seeking your blessing.

Let your Holy Spirit rest upon them so that with steadfast love

they may honor the promises they make this day.

This is the day that the Lord has made.  Let us rejoice and be glad in it

through Jesus Christ our Savior.

Amen.

 

DECLARATION OF INTENTION

(*PCA BCO 59-4. The parties should be of such years of discretion as to be capable of making their own choice; and if they be underage, or live with their parents, the consent of the parents or others, under whose care they are, should be previously obtained, and well certified to the minister before he proceeds to solemnize the marriage.)

Pastor: _____, understanding that God has created, ordered, and blessed the covenant of marriage, do you affirm your desire and intention to enter this covenant? 

Groom: I do.

Pastor: _____, understanding that God has created, ordered, and blessed the covenant of marriage, do you affirm your desire and intention to enter this covenant? 

Bride: I do.

 

AFFIRMATIONS OF THE FAMILIES

(*PCA BCO 59-5. Parents should neither compel their children to marry contrary to their inclinations, nor deny their consent without just and important reasons.)

Pastor: (Names of family members), do you give your blessing to _____ and _____, and promise to do everything in your power to uphold them in their marriage? 

The Families: We do.

 

AFFIRMATIONS OF THE CONGREGATION

(*PCA BCO 59-6. Marriage is of a public nature.)

Pastor: Will all of you witnessing these vows do everything in your power to uphold _____ and _____ in their marriage? 

The Congregation: We will.


PRAYER

Pastor: Loving God, we thank you for all families whose special spirit remains so vividly a part of _____’s and _____’s lives.  We thank you also for those who stand with this couple as they establish a new home.  By your Holy Spirit continue to transform their lives day by day, so that they may grow in the grace and love of our Savior Jesus Christ.  Amen.

 

A HYMN OR SPIRITUAL MUSIC MAY BE SUNG – All Together 

Without Love (*The song references I Corinthians 13)

 

READING FROM SCRIPTURE AND SERMON - Pastor

Genesis 2:18-25 - *“Home Made in Heaven”

18 The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.

* BECAUSE GOD INITIATED

19 Now the Lord God had formed out of the ground all the wild animals and all the birds in the sky. He brought them to the man to see what he would name them; and whatever the man called each living creature, that was its name.  

* BECAUSE GOD GAVE WORK

20 So the man gave names to all the livestock, the birds in the sky and all the wild animals.  But for Adam no suitable helper was found.  

* BECAUSE GOD GAVE SUITABLE HELPER

21 So the Lord God caused the man to fall into a deep sleep; and while he was sleeping, he took one of the man’s ribs and then closed up the place with flesh.  

* BECAUSE GOD CREATED

22 Then the Lord God made a woman from the rib he had taken out of the man, and he brought her to the man. 

* BECAUSE GOD BROUGHT

23 The man said, “This is now bone of my bones and flesh of my flesh; she shall be called ‘woman,’ for she was taken out of man.” 

* BECAUSE OUR VOWS ARE RECORDED BY HEAVEN

24 That is why a man leaves his father and mother and is united to his wife, and they become one flesh. 

* BECAUSE GOD TOLD THEM TO LEAVE AND BECOME ONE

25 Adam and his wife were both naked, and they felt no shame.

* BECAUSE THERE’S NO SECRET, IT’S A HOME MADE IN HEAVEN.


EXCHANGE OF VOWS

Pastor: _____ and _____ since it is your intention to marry, join your right hands, and with your promises bind yourselves to each other as husband and wife.

(The bride and groom face each other and join right hands.)

 

Couple Repeats After Pastor

“I, (_____ / _____), take you to be my (wife / husband) and I promise, before God and these witnesses, to be your loving and faithful (wife / husband); For better, for worse, For richer, for poorer, In sickness and in health, To love and to cherish, Till death us do part, According to God’s Holy ordinance And thereto I pledge you my faith.

 

Exchange of Rings

Pastor: The circle has long been a symbol of God. Without beginning or end and no point of weakness, the circle is a reminder of the eternal quality of God and of unending strength. Thus, these rings serve to remind us of the relationship which _____ and _____ have with God as well as the relationship which they have with one another The rings are symbols of covenant and should serve as reminders of our need to be faithful in all of our relationships.  

 

As Each Ring is Given, the One Giving the Ring Says:

This ring I give you, as a sign of our constant faith and abiding love, in the name of the Father, and of the Son, and of the Holy Spirit.

 

Prayer

Pastor: Gracious God, we thank you for confirming the union of _____ and _____ in the covenant of marriage.  May these rings be to _____ and _____ symbols of unending love and faithfulness, reminding them of the covenant they have made this day, through Jesus Christ our Lord. Amen.

 

THE LORD’S PRAYER

 

ANNOUNCEMENT OF MARRIAGE

Pastor: Before God and in the presence of this congregation, now, that _____ and _____ have made their solemn vows to each other.  They have confirmed their promises by the joining of hands and by the giving and receiving of rings.  Therefore, I proclaim that they are now husband and wife.  Blessed be the Father and the Son and the Holy Spirit now and forever.

 

COUPLE MOVES TO CENTER

Introduction of the Newlyweds

Pastor: It is with great joy that I present to you the new husband and wife – Mr. & Mrs. _____.

Couple Seals Ceremony with a Kiss.

 

SENDING FORTH

Postlude Music: Wedding March (Mendelssohn)

(Full-length songs can be played for the entire postlude regardless of whether it is just a couple of tunes after the recessional, or music that will carry you through a receiving line and photos.)